If delicious vegetables are all about, Brussels Sprouts has to be among the first. This vegetable in addition to having an incredible taste also has great benefits for our body due to its high level in vitamin C, fiber and minerals such as calcium and iron.
If you are one of those who do not usually eat many vegetables we assure you that this will change the moment you decide to try it, almost always we stay in things like broccoli, cauliflower and we do not know that there are many more things that will make our meals healthy but delicious and that the best thing is that you do not need to be a professional chef to make them delicious.
Its taste is slightly bitter which turns out to be pleasant and delicious, and may be even better depending on the way it is prepared. It’s the seasoning you decide to place on it that will make its flavor even more amazing.
The Roasted brussel sprouts can prepare in many ways, below we tell you about several recipes so you can try them all and you will have variety for all the different plates. We use different ingredients starting from the brussel sprouts, we are sure you will love them.
How to Make Roasted Brussel Sprouts With Salt and Pepper
Well, this recipe shows that simplicity is the key. For those looking for an easy and delicious recipe, this is the perfect way to cook them. For this you will only need:
450 grams of sprouts of brúcells
1 tablespoon of sea salt
2 tablespoons of olive oil (can be replaced with a good quality one)
¼ tablespoon of black pepper
For preparation, the first thing you have to do remove the outer leaves that are ruined, then you should chop them along to make them simpler and better roasted. The next step is to preheat your oven 200oC/400oF. While it’s taking the necessary temperature, you’ll prepare the cabbages. To do this take a non-stick mold or a normal mold with waxed paper so that they do not stick to it, in this mold place the sprouts and put the olive oil, salt and pepper and then mix with your hands so that everything takes on the flavor.
After this put the pan in the oven for 30 minutes, until they take a golden tone. These are ideal for using accompaniments with meats, rice and other vegetables, they are so delicious and easy to prepare that you won’t stop doing it once you start
How to Make Roasted Brussel Sprouts With Garlic
If you are one of those who definitely do not love the taste of the Col de brúcela, we also have the solution and it is that we teach them to prepare with an incredible flavor produced by garlic, this ingredient turns out to be beneficial to our body and also gives a unique flavor to any dish. For this recipe you will only need the following:
900 grams of red rape, these should be properly washed and cut by the middle.
1/2 cup olive oil
1/2 teaspoon garlic powder.
The preparation is simple, you just have to place all the ingredients in a bowl and beat them to integrate, then put them in a mold where they are evenly distributed and put them in the preheated oven at 200oC, in 35 minutes they will be ready, roasted to perfection. Serve them warm and accompany them with what you like the most.,
Remember, don’t waste the amount of benefits that broccela cabbage can bring to your body and try preparing them in this delicious way, you will surely love its flavor and you will be making your body happy.
How to Make Roasted brussel sprouts with balsamic vinegar
The brussel sprouts prepared in this way are crisp, with an incredible color and an unmatched flavor due to the touch of balsamic vinegar. Dare to innovate with this recipe and enjoy this wonderful dish with your family, sure everyone will congratulate you. To prepare them you only need the following:
1 lb of Brussels sprouts cut in half
1 onion sliced
1 teaspoon sea salt
teaspoon black pepper
2 tablespoons olive oil
For the sauce:
2 tablespoons balsamic vinegar
1 tablespoon honey
2 teaspoons mustard
For preparation, you must first mix Brussels sprouts, onion, sea salt, black pepper, mustard seeds and olive oil. You’ll put this in a pan and put it in the oven previously heated to 200oC for 30 minutes, remember to stir them mid-cook.
While roasting, prepare the vinaigrette, place the vinegar, honey and mustard in a cup. Once the cabbage is ready, spray this mixture over them, serve and enjoy. The Brussels sprouts will be tender inside but golden on the outside and the final touch will give the mixture of flavors by honey and vinegar.
How to Make Roasted Brussel Sprouts With Carrot.
Now that we’ve shown you some of the recipes for brussel sprouts prepared with a different flavor, it’s time to teach you the best way to make them accompanied by other vegetables. In this case we will talk about carrot, which also brings benefits to our body, so accompanied by cabbage is a perfect dish for our body.
For this you only need:
1 lb of sprouts cut in half
1 purple onion
1 thyme leaf
1 lb of carrots cut into julienne
1 spoon of brown sugar
vinaigrette prepared with: balsamic vinegar and olive oil.
To make it, combine all the ingredients, including vinaigrette, mix everything perfectly and place it in a large pan where they are distributed. Preheat the oven to 200oC and cook for 30 minutes or until soft and golden.
This same recipe can be made with cauliflower, broccoli or any other vegetable you want. The result will be different, colorful and delicious, ideal to offer at a lunch or dinner with friends, everyone will love it.
How to make roasted brussel sprouts with pumpkin and mandarin
Probably if you are one of the most daring when cooking, this will be one of your favorite recipes. Here we go to the limit and join the brussel sprouts with delicious ingredients that will cause a taste expression. Here’s what you need and how to make them look perfect:
500 grams brussel sprouts
400 grams pumpkin
To prepare, cut the largest sprouts in half and leave the whole small sprouts, wash them and combine them with the pumpkin, vinegar, olive oil, pepper, cider, tangerine juice. You can add seasonings to give more taste to the salt. Place in a pan, preheat the oven to 200oC and let them roast for 30 minutes.
You can serve them with chives, add a little more juice and accompany with rice, grain, egg or a piece of meat. The taste will be exquisite.
How to make roasted brussel sprouts with bacon
As mentioned above, here we bring recipes for everyone. So if you’re one of those who like the taste of bacon in their dishes, this is the perfect one for you. The taste of bacon blends with the flavor of Roasted brussel sprouts and results in a combination that will make you touch the sky.
Like everything we have shown you so far, this recipe can be made with ingredients that you will surely have at home, besides that in 40 minutes you will be tasting this delicacy. Here’s how to do it.
450 Grams Brussel sprouts Cut In Half
4 Thick Slices of Bacon
1/2 Large Onion Finely Chopped
2 Tablespoons Butter
You should first cook the bacon in a frying pan, this is until it is quite crisp, once removed cut into large pieces. In a pan place the butter, pepper, salt, brussel sprouts and incorporate the bacon, once everything is mixed, put it in the oven previously preheated at 200oC, after 30 minutes it will be ready to serve. This is a complete dish, but you can add rice or some other vegetable to complement it. It’s a delight you’ll surely want to do more than once.
All the recipes mentioned above are ideal for you to innovate in your dishes, the main ingredient is quite complete and also its flavor is versatile, so anything you want to add will give it an incredible flavor. When roasted, the taste is concentrated inside and its soft texture makes it more delicious.
You can make these dishes for yourself, for your family, for your children and they will surely love it. In addition to the brussel sprouts has a high level of preservation, so you can do it in large quantities and keep in a jar to eat other days. Use it as a side dish and accompany it with rice, potatoes, eggs or anything else you want. Introducing this food into your diet will improve your system because as we mentioned you before, it has high levels of vitamin for the body.We hope you enjoy each one, eating delicious and healthy is possible