Coconut oil pulling has several known risks. In the article, we discuss: Less than reliable scientific studies, Potential clogging of drainage system, and stomach discomfort or diarrhea. We also discuss how coconut oil pulling can affect your digestion. In this article, we explore the risks and potential side effects of coconut oil pulling. But should you try it? What is the best way to find out? Weigh the pros and cons and make an informed decision.
Less than reliable scientific studies on coconut oil pulling
There are some less-than-reliable scientific studies on coconut oil pulling dangers. While there are no serious side effects, some people have reported nauseousness or irritation after oil pulling. Some people also experience bad breath. While these side effects are minor, some people report experiencing a bad taste in their mouth. People with high cholesterol or heart disease may experience slight risks from oil pulling. While the American Heart Association recommends replacing saturated fat with unsaturated fats, the American Heart Association suggests that you limit saturated fat to thirteen grams per two thousand calories daily. A tablespoon of coconut oil contains twelve grams of saturated fats. It is also important to note that oil pulling should never be swallowed. People sometimes accidentally swallow the oil pulling oil during the process.
More recent studies have found that oil pulling is effective at controlling S. Mutans, a type of bacteria that can cause cavities. Coconut oil pulling was also found to control the level of S. Mutans in the mouth, which is linked to gum disease and tooth decay. The American Dental Association recommends oil pulling as a long-term adjunct to brushing for dental hygiene and does not consider it a substitute for brushing.
Oil pulling has also been proven to be as effective as mouthwash at combating bacteria and improving bad breath. Recent research in the Nigerian Medical Journal found that oil pulling is as effective as gingivitis treatment in reducing plaque. Because of its high lauric acid content, coconut oil pulling is an effective preventative home remedy for halitosis. However, there are less-than-reliable scientific studies on coconut oil pulling dangers.
In addition to the less-than-reliable scientific studies on coconut oil pulling dangers, some practitioners also recommend using sesame oil for the process. Besides being more popular, sesame oil and sunflower oil are more common than Coconut oil. When applied correctly, they turn into a liquid within seconds. And if you are using the right amount of oil, coconut oil pulling should be harmless.
Potential for clogging of drainage system
Although coconut oil has a low melting point, it is a definite clog-maker in the water system. In cold weather, it will harden and clog the pipes. To minimize clogging, it is important to take hot showers to break up the solidified oil. Besides melting the oil, hot water also helps flush out other debris in the drainage system. To prevent clogging, use hot water to wash your hands after removing the oil.
Before pulling coconut oil out of your drains, you should first check the temperature of the water in the pipes. Coconut oil melts at 76 degrees. Consequently, you should avoid using cold pipes with coconut oil, as it may harden and cause pipe clogging. However, you can pour coconut oil into a boiling water container, but this could cause serious damage to the drainage system. Make sure to follow all local regulations before pouring coconut oil down your drains.
Cooking oil is an obvious clog-maker. It coats pipe walls and collects food crumbs, coffee grounds, and other residues that contribute to clogging. This problem will be compounded if you have a large amount of coconut oil in your drain. However, if you use this substance sparingly, you should still be able to remove the sticky adhesive easily. When I poured it down the drain, it came out in chunks.
Although coconut oil pulling is a popular method of cleansing the mouth, it is not completely without risks. It has a number of side effects, including nauseousness. If you have a severe sensitivity to coconuts, you should avoid oil pulling altogether. It can lead to lipid pneumonia, so if you do this practice regularly, you should consult your doctor. This method is a great alternative to many other traditional remedies for reducing plaque in the mouth.
Potential for causing stomach discomfort
Some people swear by the benefits of coconut oil pulling for their gums and teeth, but are there any risks involved? This practice can cause minor side effects such as nauseousness or upset stomach. While it is highly unlikely to cause ill effects, some people may be allergic to coconuts, which could make oil pulling with coconut oil unsafe. Other risks associated with oil pulling with coconut oil include stomach discomfort and diarrhea.
While oil pulling may not cause stomach discomfort, some people do report experiencing upset stomachs, diarrhea, and other problems. People should make sure that they perform this practice on an empty stomach to avoid an upset stomach. It is also important to remember that oil pulling may cause indigestion if you use too much coconut oil. However, it is easy to find and tastes good. Coconut oil also contains large amounts of lauric acid, which has antimicrobial properties.
The most effective type of coconut oil for oil pulling is liquified coconut oil. It tastes better than most oils and is rich in lauric acid, which breaks through the fatty layer of bacteria. A few people have reported stomach discomfort after using coconut oil pulling, so the method has remained popular over the years. Even today, many people swear by this method and use it as a natural treatment for various ailments.
Potential for causing diarrhea
A few sources say that the use of coconut oil in oil pulling can lead to diarrhea. Some sources even report cases of lipoid pneumonia, which develops when the oil gets into the lungs. Others say it is safe and can reduce the risk of developing diarrhea and other digestive issues. However, it is still important to follow the precautions. Using the technique only once is likely to cause side effects, but the risks are minimal.
Although coconut oil pulling has numerous benefits for oral health, it is not suitable for people with allergies to coconuts. Moreover, it should not replace traditional oral care techniques. However, people who do not like the taste of coconut oil can try other types of oil such as olive or sesame oil. For those who find it hard to swallow oil, they can start with five to ten minutes and build up to twenty minutes. The key is to breathe through your nose while swishing the oil around the mouth.
Coconut oil is high in saturated fat. Unsaturated fats are bad for the body, and this is true for coconut oil as well. One New Zealand study found that coconut oil increased bad cholesterol more than other saturated fats. However, it was found that the symptoms were only temporary and did not interfere with the daily activities of the participants. However, the most common side effects of coconut oil pulling are loose stool and stomach upset. Additionally, people with sensitive skin can have an adverse reaction to coconut oil.
In addition to sesame oil, coconut oil is another popular oil used in oil pulling. It has antiviral, antibacterial, and anti-inflammatory properties. It is important to use a food-grade oil, as this is best for oral health. If you are concerned about the effects, consult a doctor or a reputable source before using coconut oil in oil pulling. But do keep in mind that coconut oil pulling is safe for children when they are old enough.