Are you a fan of Asian food? Whether you eat them as an appetizer or a side dish, you’ll love these delicious veggies! They’re low-calorie, high in fiber, and packed with ALA omega-3 fatty acids, so you’ll be glad you’re making a plateful. Read on to learn about some of the most delicious Asian-inspired recipes for Brussels sprouts.
Brussel sprouts are rich in antioxidants
Brussels sprouts are excellent sources of vitamin C. One cup of cooked brussels sprouts has nearly eight percent of the recommended daily allowance for vitamin C. Vitamin C is a powerful antioxidant that contributes to cell growth and repair. It is also involved in the production of collagen and may help boost the immune system. Consuming foods that are rich in vitamin C is also a great way to improve your overall health and prevent many common diseases.
Asian brussel sprouts are rich in dietary fiber and have anti-inflammatory properties. They are also part of the cruciferous vegetable family, which has many beneficial chemoprotective compounds. This means that they are packed with antioxidants, as well as other vitamins and minerals. Here are a few of the benefits of eating brussel sprouts. While you’re at it, make sure you eat several portions every day.
Brussels sprouts are high in omega-3 fatty acids. ALA helps the body fight oxidative stress, which can lead to various health problems, including cardiovascular disease. Inflammation, or increased levels of free radicals, is closely related to an increase in heart disease, stroke, diabetes, and neurodegenerative disorders. Brussels sprouts contain omega-3 fatty acids and antioxidants that may reduce inflammation and reduce the risk of chronic diseases.
If you’re taking blood thinners, you should consult with your physician before harvesting Brussels sprouts. Some people are allergic to Brassica family veggies and should avoid brussels sprouts if they’re on such medications. However, brussels sprouts are inexpensive and versatile and can be incorporated into almost any recipe you want. So, what are you waiting for? Get cooking and eating!
They are high in fiber
A single serving of cooked Brussels sprouts contains 12% of the Daily Value for fiber. Dietary fiber is important for your health because it helps regulate your digestive system and prevents frequent blood sugar spikes. Fiber also fights cardiovascular disease and helps maintain normal blood sugar levels. In addition to this, it also helps regulate cholesterol levels. By increasing dietary fiber, you may lower your risk for heart disease and stroke. Here are some more benefits of eating Brussels sprouts.
The fiber in Brussels sprouts is especially beneficial for maintaining a healthy digestive system. This type of fiber is soluble, which means that it absorbs water in your digestive system and forms a gel-like substance. When this happens, you will notice a difference in the consistency of your stool, reducing the risk of constipation, irritable bowel syndrome, and bloating. The fiber in Brussels sprouts also feeds beneficial bacteria in the intestines. A healthy balance of good and bad bacteria is crucial to digestion.
Antioxidants present in Brussels sprouts can help you to fight oxidative stress and regulate inflammation. Excessive inflammation can lead to a variety of chronic conditions, such as cancer. Therefore, eating high-quality vegetables high in antioxidants can improve your overall health. They also contain vitamin C, which helps to protect the spleen from oxidative stress, which can damage healthy cells. The benefits of Brussels sprouts can’t be overstated.
If you’re looking for a delicious way to eat more vegetables, try these roasted Asian Brussels sprouts. This recipe is simple and delicious. You can even share it on social media sites, like Pinterest, Instagram, and Facebook. Please note that the recipe is under copyright protection. Please link back to the original post to properly reference this recipe. There are plenty of other benefits to eating Asian Brussels sprouts.
They are low in calories
Roasted Asian Brussels Sprouts are an incredible side dish or appetizer. They can be sweet or spicy, and are gluten-free. They pair well with a wide variety of Asian dishes. To make them a delicious appetizer, peel and cut the brussels sprouts. Coat them with a thin layer of canola oil and sprinkle with salt and pepper. Remove the outer leaves, but keep the inner sprouts whole.
Slice the Brussels sprouts lengthwise. Then, trim any ends. Season the sprouts with salt, olive oil, and balsamic vinegar. Place them on a baking sheet and drizzle them with oil. Bake for 10-12 minutes, stirring halfway through cooking. Depending on your cooking time, you may need to adjust the amount of coconut aminos and sriracha to taste. You can also cook the sprouts in an air fryer.
Air frying or steaming Brussels sprouts is an excellent way to add this nutrient-rich vegetable to any meal. They’re healthy, low in calories, and naturally low-carb. Moreover, they contain a lot of vitamins and minerals, including vitamin C, potassium, manganese, and magnesium. A one-pound bag of Brussels sprouts yields four cups of cooked sprouts. Then, serve them with a side dish of your choice, including your favorite sauce.
A delicious, low-calorie side dish is to serve it with a dip or a sauce. A savory sauce can enhance the natural sweetness of the Brussels sprouts while keeping the calories low. If you want to enjoy the taste of Asian Brussels sprouts without the calories, eat them plain or with a spicy sauce. If you’re not sure whether to serve the sprouts alone or with a sauce, consider using the following recipe:
They are high in ALA omega-3 fatty acids
Despite their name, Asian Brussels sprouts are actually a fantastic source of ALA omega-3 fatty acids. One hundred and thirty-five milligrams of ALA are found in a 78-gram serving of Brussels sprouts. However, plant-based omega-3 is not as well absorbed by the body as that of fish and must be converted to an active form. That’s why vegans and vegetarians should aim to include more plant-based sources of omega-3 in their diets. Additionally, sprouts contain high amounts of vitamin K, which is a key factor in bone health.
Inflammation is a normal part of the immune system, but chronic inflammation is associated with various diseases. Brussels sprouts are rich in antioxidants, which neutralize free radicals that cause inflammation. They can help prevent chronic inflammation and reduce the risk of diseases characterized by oxidative stress. So, it makes sense to eat them regularly. For an added dose of ALA, you can enjoy Asian Brussels sprouts as a side dish or a main course.
ALA is the main type of omega-3 fatty acids. They are made up of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The body uses alpha-linolenic acid only 5%, but can convert it to EPA and DHA for use in the body. So, to meet your daily omega-3 fatty acid needs, you should consume a good amount of ALA-rich foods such as Brussels sprouts and Asian cabbage.
Another great source of ALA-Omega-3 is flaxseed. One ounce of flaxseed contains 6,388 milligrams of ALA omega-3 fatty acids. Chia is a plant-based source of ALA omega-3, and a good choice to add to your daily diet. Try it in chia pudding, sprinkled on yogurt, or add it to salads. You’ll be glad you did!
They are high in kaempferol
The cruciferous vegetables are rich in kaempferol and other beneficial compounds such as omega-3 fatty acids. These compounds inhibit cancer growth and reduce inflammation. Other benefits of eating Brussels sprouts include their high fiber content, which supports digestive health and may lower your risk of cardiovascular disease. In addition, they contain many beneficial vitamins and phytochemicals such as kaempferol, which help the body absorb iron and maintain healthy blood vessels.
These vegetables are also rich in glucosinolates, which help the body regulate its inflammatory system. A particular glucosinolate in Brussels sprouts is called glucobrassicin. This compound is converted into an anti-inflammatory molecule called ITC. I3C functions at the genetic level to reduce inflammation. It can prevent chronic inflammation in the body.
Other health benefits of Brussels sprouts include alpha-lipoic acid, which has been studied for its potential effects on blood sugar and insulin levels. Furthermore, Brussels sprouts contain kaempferol, which has anti-cancer properties. It also helps the body detoxify itself, thereby reducing the risk of developing certain types of cancer. Additionally, the vegetables contain chlorophyll, which blocks carcinogenic effects of cells.
In addition to containing antioxidants, Brussels sprouts also contain Omega-3 fatty acids. They are an important source of vegetable omega-3s, and contain only trace amounts of total fat. A hundred calories of Brussels sprouts provides 480 milligrams of ALA, also known as alpha-linolenic acid. This amount is about half that found in whole flaxseeds.