Sausage and butter in a brussels sprouts casserole will be delicious! But you may wonder if you should add bacon to the recipe? And what about the Nutritional value of brussels sprouts? Let’s find out! Read on to find out what the health benefits of Brussels sprouts are. And learn more about side effects of eating raw Brussels sprouts! In this article, we’ll give you a brief overview of the benefits of eating this versatile vegetable.
Sausage and butter for brussels sprouts casserole
To make a delicious brussels sprouts casserole, prepare two tablespoons of olive oil and a large sheet pan on a medium-high heat. Sausages should be browned but not completely through. Add them to the vegetable mixture and cook for about three to five minutes, until they are golden. Sausage and butter can be used to add additional flavor to the dish. You can also add garlic and honey, which you mix together in a small bowl.
In order to add some additional flavor, add sausage or sliced sausage to the mix. Sausage should be cooked through and slightly pink, so add them to the casserole in the last 20 minutes. You can also add the sausages during the last 20 minutes of cooking, or add them just before serving. This casserole is a delicious side dish for a holiday feast, and it pairs well with a number of main courses. In addition to being delicious, it’s also vegetarian and gluten free.
To make a delicious brussels sprouts casserole with sausage, use a variety of different sausage. Choose a mild sausage, ground sausage, or a combination of both. Aside from adding flavor to the vegetables, sausage can also add color to the dish. Sauté the vegetables in the mixture with butter until they are tender. Butter will also help in the roux base. This casserole is also suitable for reheating in the microwave.
If you prefer to cook brussels sprouts ahead, you can buy them in a large plastic bag. Store them in the refrigerator for up to three days. To serve larger groups, you can double or triple the recipe. Simply adjust the serving size on the recipe card to accommodate the number of people. If you double the recipe, the brussels sprouts casserole will still serve four to six people.
Brussels sprouts and bacon in a low-carb casserole
This delicious low-carb dinner is a perfect combination of Brussels sprouts and bacon. The flavor combination of these two vegetables is complemented by extra-sharp Cheddar cheese. To create the creamy sauce, whisk together the cream cheese, milk and Cheddar. Then, stir in the cornstarch and salt. Pour the sauce over the roasted vegetables. Let stand for 5 minutes before serving.
In the recipe, a half-cup of Brussels sprouts contains six grams of carbs, plus 2g of fiber. The final total is four grams of net carbs. The nutritional information for the entire dish is listed on the recipe card. If you want to make it more filling and tasty, add a slice of bacon. For the topping, combine butter, all-purpose flour, garlic, and chives. Once mixed, sprinkle on bacon and continue mixing until melted.
To assemble the casserole, cut the Brussels sprouts in half and place them cut side down in a baking dish. You can cook bacon on the stovetop and crumble it. After 20 minutes, add the Brussels sprouts and bacon to the pan. Stir frequently. Heat for about 5 minutes, until the bacon is crispy and the Brussels sprouts are soft. Remove from heat. Sprinkle with shredded cheese and enjoy!
Another way to prepare Keto Brussels Sprouts is to cook them in the oven with bacon bits. The bacon adds flavor to the dish. Afterwards, you need to wash the Brussels sprouts and trim them if necessary. Then, cut them in half and season them well. Once done, place them on a baking sheet. Bake in the oven until the cheese melts. If you want to reheat the dish, you can reheat it in the microwave or oven.
You can freeze steamed Brussels Sprouts in a freezer-safe container for up to 3 months. Once thawed, these sprouts will lose their crunchiness but remain delicious. If you freeze leftovers, make sure you stir them thoroughly before freezing or reheating. A stirred sauce will make the Brussels sprouts moister and more flavorful.
Nutritional value of brussels sprouts
Brussels sprouts belong to the Brassica oleracea family, which also includes broccoli, cauliflower, cabbage, kale, collard greens, and mustard greens. These vegetables contain a phytochemical called glucosinolate, which is responsible for their distinctive odor. The sulfur-containing substance is broken down by cooking to form isothiocyanates. These compounds help protect cells from DNA damage and prevent the growth of new blood vessels in tumor cells. Hence, they are great food choices for people with cancer and for the people who want to prevent it.
This food is also packed with fiber. One cup of cooked Brussels sprouts contains 6 grams of fiber. Besides helping people get rid of constipation, fiber also feeds healthy bacteria in the large intestine. These bacteria secrete short-chain fatty acids, which are important for the body. These compounds help regulate blood sugar levels, protect the digestive system, and control hunger hormones. These compounds also help reduce the risk of cardiovascular disease and stroke.
When cooking Brussels sprouts, make sure that you cook them until they are tender, with only a few spots of golden brown. Otherwise, they will lose their health-promoting benefits. Also, don’t overcook them – they become drab and bland. Instead, blanching them helps you control the cooking time and preserves their nutritional value. However, if you do want to reduce the cooking time, you can choose to steam them first.
Brussels sprouts are available all year, but peak season is from September to February. For the best quality sprouts, purchase them fresh or on a stalk. When buying, look for an unblemished, bright green head, a firm texture, and a small but uniform size. Avoid those with yellow or aging leaves. They may not be fresh enough for your dish. If you want to save some money, you can buy frozen sprouts. The nutritional value of Brussels sprouts can be increased by rinsing them.
Vitamin C is essential for the growth and repair of tissues in the body. It helps boost immunity, protects skin cells from pollution, and fights free radical damage. Vitamin C is essential for the production of collagen, which supports the strength and texture of the skin. Additionally, Brussels sprouts contain vitamin A and beta-carotene, which are essential for healthy skin. This is one of the benefits of eating Brussels sprouts.
Side effects of raw Brussels sprouts
One of the most infamous side effects of Brussels sprouts is the odor. The roasted Brussels sprouts may be too bitter for many people and can cause digestive problems. However, if you want to reap all the health benefits of Brussels sprouts, you should cook them beforehand. Moreover, cooking Brussels sprouts will reduce the amount of glucosinolates in the food. Read on to learn more about the side effects of raw Brussels sprouts and how you can avoid them.
A major benefit of Brussels sprouts is their high content of omega-3 fatty acids. They are an excellent source of vegetable omega-3s, and are very low in total fat. A hundred calories of Brussels sprouts have 480 milligrams of basic omega-3 fatty acid, alpha-linolenic acid, or ALA, which is the most powerful anti-inflammatory nutrient. This is about half the amount of ALA found in a cup of whole flaxseed.
Another benefit of Brussels sprouts is their high content of folate. This nutrient aids the body in producing new cells. It also plays a role in synthesizing and copying DNA. Therefore, it can prevent the occurrence of birth defects. For this reason, Brussels sprouts are considered to be a healthy vegetable to eat. And despite the sulforaphane content, there are some side effects of eating raw Brussels sprouts.
Glucosinolates in Brussels sprouts protect the sensitive lining of the digestive tract, reducing the risk of leaky gut syndrome. Another nutrient in Brussels sprouts, sulforaphane, facilitates the body’s detoxification process. It also improves digestion by preventing excessive bacterial growth. And lastly, Brussels sprouts may reduce the risk of heart disease. It is also a good source of fiber and phytonutrients.
Cooking Brussels sprouts will reduce the amount of sulfur compounds in them. Moreover, they can be cooked with oil or with other flavor-enhancing ingredients. If you don’t like to cook them, simply steam them for about 6 to 8 minutes. A good choice is to add a little honey mustard sauce to the cooked Brussels sprouts. Either way, the Brussels sprouts will be a healthy snack. Just remember to season them well with salt and pepper.