If you’re wondering how many calories in Brussels sprouts, you’ve come to the right place. Brussels sprouts are a cruciferous vegetable with low carbohydrates, great protein, and fiber. In this article, you’ll learn all about Brussels sprouts and what you can do to make them more nutritious. After reading this article, you’ll be better able to decide if Brussels sprouts are a good choice for your next cruciferous vegetable meal.
Brussels sprouts are a cruciferous vegetable
This cruciferous vegetable is a member of the cabbage family and is typically cooked. Its high nutrient content makes it a healthy choice as a side dish or main course. It is high in fiber and vitamin K, and it is a good source of calcium and iron. It also contains antioxidants and a sulfur-containing compound called D3T. These compounds help prevent heart disease and promote healthy blood vessels.
Many of these vegetables are high in fiber, vitamins, and minerals. Brussels sprouts are a particularly good source of folate, a nutrient known to help fight cancer. These vegetables also promote heart health and regulate blood sugar and blood pressure. They also promote digestive health, lower cholesterol, and are good for the eyes. And, while they contain calories, they’re low in fat and sodium.
A half cup serving of cooked Brussels sprouts contains only 28 calories. This serving contains no fat, no cholesterol, and is rich in fiber. In addition, it has a modest amount of vitamin C and potassium, and contains 109 micrograms of vitamin K. Brussels sprouts are high in manganese, folate, and carotenoids, so they’re an excellent source of vitamin A, B, and C.
They are low in carbohydrates
A common side dish for Thanksgiving and Christmas dinners, Brussels sprouts are low in calories and carbohydrates, but are surprisingly high in nutrients. Similar to most Brassica vegetables, they have about 6 grams of fiber per cup, which makes them a healthy choice for a low-carb diet. If you’re wondering whether Brussels sprouts are healthy for a low-carb diet, keep reading to learn how they can help you lose weight.
Research suggests that brussels sprouts can reduce your risk of developing diabetes. This may be due to the fiber and antioxidant content in the vegetable, which helps stabilize blood sugar levels. Beta-carotene, another compound found in Brussels sprouts, is essential for healthy skin. They also contain a large amount of vitamin A, which helps keep skin smooth and healthy. They also contain vitamin K, which helps reduce the risk of developing kidney stones.
Another benefit of eating Brussels sprouts is their high content of Vitamin C. A single cup of these vegetables contains over 11% of a person’s recommended daily allowance of vitamin C. The vitamin supports healthy skin and a strong barrier against disease-causing pathogens. It also acts as a “power-up” for immune cells, helping them target and destroy harmful cells. It’s no wonder that Brussels sprouts are so nutritious and low in calories.
They are an excellent source of protein
You’ve probably heard that Brussels sprouts are rich in fiber. This is true – they have a high amount of soluble fiber. Soluble fiber absorbs water in the gut and creates a gel-like substance that helps regulate your bowel movements. Fiber also helps reduce the risk of diarrhea, bloating, and irritable bowel syndrome. Brussels sprouts also contain vitamin K, an essential nutrient for the human body. This nutrient can help prevent heart disease and other conditions related to high cholesterol levels.
Antioxidants are another benefit of Brussels sprouts. The high levels of vitamin C and other antioxidants in this vegetable can reduce the risk of chronic inflammation. Vitamin C is a very powerful antioxidant and helps fight free radical damage, thereby protecting the eyes. Vitamin C is also essential for the production of collagen and helps prevent wrinkles and smooth skin texture. Furthermore, the vitamin C in Brussels sprouts has anti-aging benefits.
They are loaded with fiber
A cup of steamed Brussels sprouts is the perfect way to get your daily dose of fiber, plus it also contains a good amount of protein. A hundred grams of Brussels sprouts contain about 4.1 grams of fiber, while a cup of raw ones only have about three grams. Fiber is an essential nutrient, since it helps regulate your digestive system and feeds your good gut bacteria. It also contributes to weight loss by preventing constipation and regulating blood glucose levels. It also helps you stay regular, promoting healthy bowels and generating large, softer stools.
The average amount of fiber in a 100-gram serving of raw Brussels sprouts is 3.8 grams, which corresponds to 15% of the Recommended Daily Allowance (RDA) for women. The same amount of protein and carbohydrates is found in a serving of roasted Brussels sprouts. However, eating more Brussels sprouts may increase your risk of experiencing uncomfortable side effects, including bloating, gas, and cramping. Therefore, if you are unsure about whether or not to eat Brussels sprouts for weight loss, consult with a nutritionist.
They are an excellent source of vitamin C
Consuming Brussels sprouts regularly will increase your vitamin C intake. One cup of sprouts provides more than 75% of your daily vitamin C requirement. Vitamin C is essential in the production of collagen, the substance that holds our body’s tissues together. It also supports a strong immune system and promotes healthy gums. Vitamin C also works as a powerful disease-fighting antioxidant. So, if you want to stay healthy, Brussels sprouts should be on your dinner plate!
Apart from providing an excellent source of vitamin C, Brussels sprouts also contain important flavonoids, such as lutein and zea-xanthin. However, before you start munching on Brussels sprouts, make sure to follow the recommended cooking time and temperature. To reduce the content of sulforaphane, you need to boil the sprouts first. Then, steam them for a couple of minutes.
They are a good source of potassium
Brussels sprouts are an excellent food that can help lower your risk of various diseases. They contain zero grams of fat per serving and can be eaten along with other heart-healthy fats from fish, nuts, and seeds. Brussels sprouts are rich in antioxidants and can prevent many types of cancer. Sulforaphane, a phytochemical found in Brussels sprouts, is being studied for its potential anti-cancer properties.
The nutrient chart below shows the amount of potassium, sodium, and calories in a 100-g serving of brussels sprouts. It also tells you the amount of carbohydrates, fat, and protein in each food item. A hundred grams of brussels sprouts contain 317 mg of potassium. This is about as much as any other vegetable. A cup of roasted Brussels sprouts has a similar amount of potassium.
Brussels sprouts contain several antioxidants that help fight UV rays and prevent the aging process. Vitamin C protects the skin from damage caused by UV light, while vitamin A promotes new cell growth and slows the aging process. The vitamin A found in brussels sprouts also protects the eyes from UV light. In addition, vitamin C promotes healthy skin, and is also a beneficial antioxidant.
They are a good source of folate
A serving of cooked Brussels sprouts contains approximately four grams of dietary fiber. This nutrient is important for digestive health. The average American diet does not contain enough dietary fiber, and consuming four grams of Brussels sprouts daily will give you 12 percent of the daily recommended amount of fiber. Dietary fiber improves bowel movements and helps regulate blood sugar levels. High amounts of dietary fiber are associated with lower risks of heart disease and cancer.
100g of cooked Brussels sprouts have 60 ug of folic acid, which is about 15% of the Recommended Dietary Allowance (RDA). A serving of boiled Brussels sprouts contains 36 kcal, 2.55 gram of protein, 0.5 gram of fat, and 7.1 grams of carbohydrates. Brussels sprouts contain a moderate amount of calories, making them a healthy choice when counting the calories.
They are low in sugar
The antioxidants found in Brussels sprouts can help your body fight inflammation. The antioxidants in Brussels sprouts, including alpha-lipoic acid, control the activity of enzymes that cause inflammation. These compounds are important for regulating inflammation and may protect your body from chronic diseases. Brussels sprouts are high in vitamin K, a key nutrient for bones and teeth. They contain protein, which supports bone strength and muscle health. Brussels sprouts also contain leptin, a hormone that sends messages to the brain when you are full. Excess leptin can cause obesity and metabolic syndrome.
According to Annamaria Louloudis, a registered dietitian nutritionist, Brussels sprouts are an important source of vitamins C and K. They are also a good source of various nutrients, including vitamin C and potassium, and contain glucosinolates and indoles, which have the ability to fight cancer. Moreover, Brussels sprouts contain trace amounts of vitamin B6, folic acid, and manganese. These nutrients may help your body fight stomach cancer.