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How to Grow Sweet Pea Sprouts

You can grow sweet pea sprouts by nicking the seeds before planting them. To nick a seed, use a nail clipper and carefully slice through the brown seed coat to allow the seed to absorb water immediately. This process increases germination and helps the seeds sprout sooner. You must hold the seed between your thumb and forefinger while slicing it with the clippers at an angle. Be sure to leave chunks of seed.


It’s easy to get tempted to mollycoddle sweet pea seedlings, and many novice gardeners can’t resist the temptation. Placing seedlings on a warm window sill in a sunny area will result in leggy and weak plants. Invalid sweet pea seedlings are a common sight on Instagram. To avoid this common mistake, keep a few basic guidelines in mind when growing sweet peas.

To grow sweet pea seedlings in your garden, sow the seeds in early spring or in the fall, if the winter is mild. Cool temperatures will encourage strong root development and flowering, while hot weather will result in a seedpod. The plants will tend to climb but you can plant some varieties in pots if the weather is warm enough. Pinch out the growing tips of young seedlings if you want bushier plants.

A few sweet pea varieties bloom early, including the ‘Bijou Group’, a dwarf variety with fragrant flowers that’s great for containers. After you’ve started your sweet pea seedlings, you can start pinching their growing tips to encourage them to grow more flowering stems. Once your sweet pea seedlings have sprouted and are ready for transplanting, the plant is ready for the garden.


Pea shoots are the tender young green tendrils of the pea plant. They are very similar to sweet spring peas and taste delicious when stir-fried with sesame oil. They can be served raw or cooked, and are often added to salads, omelets, and smoothies. However, they should not be cooked beyond their tender stage. In addition to their delicious taste, they have many health benefits.

To grow pea sprouts, you should use an upside-down tray, lightly press them down, and cover them with compost. Water the seeds daily. Once they have sprouted, place them in indirect sunlight for the first day. After that, expose them to direct sunlight. Once they have sprouted, they will turn green and be ready to harvest. You may also wish to save some shoots for later. Just remember to remove any large stems, so that you will have a second crop.

When growing pea sprouts, always buy organic pea seeds. You can buy these seeds at health food stores, garden centres, or online. You can choose to grow dwarf gray sugar pea, which yields sweet pea sprouts. The stalks are tender, but not stringy. If you’re not too concerned with flavor, try the speckled pea or yellow pea. You’ll be glad you did.


Grow sweet pea sprouts in a warm, dark spot. Water them daily. They can tolerate cooler temperatures in the evening. Keep the tray moist, but not soggy. Place your tray in direct sunlight to boost the amount of chlorophyll and life-force. In two to three days, you should see small sprouts. Water them again after they have grown to about three inches tall. Sweet peas can also be grown in a peat pot or four-inch plastic pot filled with soil-free seed starting mix.

When growing sweet peas in a container, use good potting mix. Use a good-quality mix formulated for smaller containers. Avoid garden soil as it tends to compact and has poor drainage. There are many brands of potting mix available at garden centers. Make sure to moisten the soil well before placing your seeds in it. When you have damp soil, it will feel like you have just wrung out a sponge.


When growing pea sprouts, the first thing to remember is to soak the seeds thoroughly. The seed should be submerged in several inches of water, and the soaking should last for eight to twelve hours. Drain and rinse the seeds thoroughly before storing them in jars or other containers. Use a mesh lid to contain the pea seeds, and cover the jar with cheesecloth or another transparent material that will allow water to pass through.

The nutrients found in pea microgreens include folate, which aids in the development of new cells and protects DNA. In fact, pea shoots contain eight times more folate than bean sprouts do. Pea microgreens also contain other B vitamins and provide 20 percent of the recommended daily allowance for an adult. Vitamin C is an essential nutrient that contributes to proper immune function and the absorption of iron. It also helps prevent age-related macular degeneration. It is also essential for wound repair.

Tofu soup with pea shoots

The winter season is upon us and a delicious bowl of tofu soup is the ideal remedy. Pea shoots are full of fiber, and they are a perfect accompaniment to tofu. This soup is light and nutritious, so it makes an excellent lunch or dinner, and is suitable for vegetarians, vegans, and meat eaters alike. Here’s how to make a tofu soup with pea shoots.

Prepare a large pot over medium heat. Add the tofu, garlic, and chile pepper. Cook the vegetables for 3-4 minutes, stirring constantly. Meanwhile, season the broth with salt and pepper. Transfer the soup to serving bowls. Garnish each serving with a sprinkle of sesame seeds or a sprinkle of rice wine vinegar. To serve, sprinkle each serving with some toasted sesame seeds and serve.

Pea shoots are the young parts of the pea plant, growing in water without sunlight. These sprouts are edible when raw and cooked, and they are high in Vitamin A, C, and antioxidants. Additionally, they are an excellent source of fiber. You can serve this soup hot or cold. Tofu soup with sweet pea sprouts is a delicious vegan meal that will satisfy the pickiest eaters.

Planting depth

After selecting the right type of soil for growing sweet peas, the next step is choosing the proper planting depth. Sweet peas need a good amount of drainage. They also prefer full sun to partial shade and a good amount of spacing between each plant. Planting sweet peas at the right depth will ensure proper air circulation and allow the roots to forage for water and nutrients. The ideal planting depth is one inch below the surface of the soil. It is important to water the sweet peas lightly every few days to settle the soil around the root ball. The water will diffuse like gentle rain without battering the seeds or washing away the soil.

Once you’ve determined the proper planting depth, the next step is to scarify the seeds. Sweet pea seeds are best cracked with a nail clipper or lightly scratched with sandpaper. During the winter, the soil should be cool but not frosty. Seedlings should be planted no deeper than their containers, unless the soil is very dry and a light frost is likely. If the soil is cool enough in the ground, the sweet pea seeds will germinate easily.

Nutritional value

There are numerous benefits of eating sweet pea sprouts. These green peas contain adequate amounts of essential vitamins and minerals. They are also an excellent source of magnesium. Moreover, they help control blood sugar levels. This makes them an essential component of culinary developments. So, why not try them? Listed below are some of the benefits of sweet pea sprouts. Continue reading for more information. To start, you should make sure to choose only organic products for your sprouts.

The nutritional value of pea shoots is immense. These microgreens are packed with carotenoids, including vitamin A, beta carotene, and lutein. These compounds are powerful antioxidants that protect normal cells and reduce the risk of diseases associated with reduced immune function and cardiovascular disease. The presence of antioxidants in pea microgreens helps prevent the mutation of cells and prevent age-related macular degeneration. Moreover, pea shoots provide 51% of the recommended daily allowance of vitamin A – much more than a serving of tomato!

Preventing critters from stealing peas

Pea plants are particularly vulnerable to critters, such as mice and rats. These insects tend to climb fences and gardens, feasting on pea sprouts. A way to deter them is to cover your pea plants with a bird mesh, which acts as a barrier. The pea weevil, another pest, feeds during the night on diatomaceous earth or wood ashes. The odor of garlic or cayenne pepper also keeps small animals away.

Peas are vulnerable to aphids, which suck the nutrients from the leaves and can cause the leaves to curl. While ants are helpful predators, peas are vulnerable to aphids, which cause a sticky substance on their leaves. If you notice a sticky substance on your pea plants, you may have an aphid problem. If you’re unsure of how to remove the pest, spray the affected areas with a spray of septicidal soap.