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Pea Sprouts in Chinese Cooking

When making stir-fried vegetables, pea sprouts can be a great addition. You’ll be glad you did once you realize how easy they are to cook. All you need is olive oil, garlic, and a little bit of salt and you’re ready to go! And, while you’re at it, why not add a handful of spinach? This simple recipe also goes well with rice! Yummy!


A classic Chinese recipe for stir-frying pea sprouts is called “stuffing” and it’s easy to make yourself. This vegetable is commonly found in Asian markets and is a popular side dish. Although they look like grass, pea shoots are actually vegetables and are very filling. You can also add garlic to the mix and cook it together with the peas. For the perfect pea sprouts, soak the pea shoots in water for one to two hours before cooking them.

Heat a large wok over high heat. Add garlic and ginger, and stir-fry until fragrant. Add the pea shoots. After the garlic is browned, add the chicken seasoning, and cook the vegetables for two or three minutes. After the vegetables are half-cooked, add the sauce mixture and stir well. Stir quickly to prevent burning. Continue cooking the pea shoots until they are crisp and tender.

To prepare stir-fry with pea sprouts in the Chinese way, you’ll need pea shoots, also known as dou miao. They’re small green shoots, about an inch long. Be sure to wash and drain them before chopping. You can also prepare a salad with them. And don’t worry if you don’t have any of those ingredients in your pantry. If you’re looking for an authentic Chinese dish, these little veggies are not difficult to find.

Pea shoots can be purchased at Asian markets in early spring and throughout the year. Look for them under ‘Xiao Dou Mi’. They’re typically sold in plastic packaging and should be used within a day or two. To ensure the freshness of your vegetables, clean them thoroughly and discard any tough ends. Once you have cleaned them, it’s time to stir-fry them.


If you want to try a Chinese dish without the garlic, you can simply cook them with some oil in a large skillet or wok. First, you need to heat up the oil and garlic. After a minute or so, you can add the pea shoots and stir-fry until they are crisp-tender. Season with salt and serve. If you want to add a different flavor to your pea sprouts, you can also try this Chinese dish with chilies.

To cook pea shoots in Chinese food, start by slicing them into thin strips. You can use either small or large ones. Remember that the larger the slices, the more tender and juicy they are. For Chinese dishes, large dou miaos are better. For salads, however, smaller pea sprouts are best. But either way, you’ll be delighted with this healthy and tasty dish.

Olive oil

Using olive oil for pea sprouts in Chinese cooking will add a delicious flavor to this healthy vegetable. Pea shoots can be cooked raw or stir-fried. They can also be served in salads or stir-fried in soups. You can buy fresh pea shoots in your local grocery store. To prepare them, wash them and remove the stem. Place them in a medium saucepan with olive oil. Heat the oil over medium heat and add the garlic. Stir-fry for one minute or until the pea shoots become dark green.

You can find pea sprouts at Asian markets. The greens resemble grass but are actually a type of pea. Pea sprouts cooked with garlic will have a garlicky flavor. Once cooked, pea sprouts can be dipped in hot olive oil to add extra flavor and nutrients. You can serve this dish with rice. Alternatively, you can enjoy it as a healthy side dish or a delicious salad.

Pea shoots are usually steamed or sauteed with garlic. This recipe takes a bit of time and effort, so be sure to plan ahead and cut them in batches. Be sure to cut the pea shoots in half before you add them to the pan. The shoots should be tender and snap apart easily. If the stem is broken or shriveled, discard it and move on.

Pea shoots are delicious raw or stir-fried. Their tender texture and fresh vegetal flavor make them an excellent choice for salads. Pea shoots are commonly used in Chinese cooking and were introduced by Hmong immigrants. Similar to peapods, they have similar nutritional values and are rich in vitamins A, B-6, C, E, and K. They also have high levels of folate, riboflavin, and thiamin.


Pea sprouts can be purchased at Asian markets or farmer’s markets. They look like little tendrils, but are actually much larger than spinach leaves. You can substitute baby spinach for pea sprouts and still have a delicious meal. Sprouts take just a few minutes to stir-fry. You can even add any vegetable of your choice. Just make sure it is fresh! You can find them at most Asian markets.

Pea shoots are the tender uppermost leaves of a young pea plant. They have a delicious flavor and resemble spinach and watercress. They are often harvested from snow peas and used to make stir-fries. They are also served as a fresh ingredient in salads. Pea shoots are available in Chinese markets in spring. They can be cooked with oil and salt. To add a touch of color to stir-fry, simply chop the pea shoots and place them on top.

You can also use pea tips in cooking. These are usually smaller and thinner than pea sprouts. They have a milder flavour than pea tips, and are more tender. Pea tips have a pea-like taste, unlike cooked spinach. Cooked spinach has a similar texture and taste, but lacks the pea-like flavour. When choosing pea tips for cooking, try to choose them that look fresh and are not yellowed. They are commonly cooked or raw.

Choosing between large and small pea sprouts

If you’re wondering how to choose between large and small pea sprouts, consider their benefits. Both are low in calories and carbohydrates, and provide a variety of nutrients. Pea shoots are also higher in fiber and protein than sprouts. They are also more expensive, but their nutritional value is well worth the extra money. Peas are a great source of vitamins and minerals, and are especially good for your heart and bones. Moreover, you can use the sprouts in recipes that include vegetables, like pea-and-potato salad, and vegetable patties. While pea shoots have a short shelf-life, they can be kept in the freezer or refrigerated.

If you choose to use pea sprouts, it’s important to choose organic seeds. Normal seeds are treated with pesticides or chemicals to prevent them from sprouting. Organic seeds do not contain harmful pathogens. You should look for organic seeds if you’re looking for large pea sprouts. You’ll be able to easily differentiate between them by their appearance. To avoid confusion, try looking for pea sprouts in a Chinese market, where they are more readily available.

For window sill planting, you’ll need a shallow crate or trough with drainage holes, a little soil, and yellow peas. You can buy yellow peas at a grocery store. When you plant them, remember to press them down, but do not soak them. You’ll be amazed at how quickly they sprout, especially if they’re pressed flat without being soaked.