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Hunza Diet Ultimate Guide

The Hunze people eat mostly fresh vegetables and mild steam. The Hunze also limit meat intake to a minimum, and replace it with whole grain flour. To exercise, the Hunze walk a minimum of ten kilometers each day. Hiking is an excellent way to exercise; however, most people are not physically fit enough to walk a half hour or more a day. Besides walking, the Hunze practice yoga techniques and short meditations. They focus on the present moment.


The Hunza are known to be excellent fruit eaters. They use mulberries and apricots both in their fresh and dry states. They also eat the kernels of apricots and rub them with water to make a chamus. Fruits are also part of the Hunza diet, and they eat more fruit than vegetables. The Hunza also eat a large amount of nuts and seeds.

While some foods may sound exotic to westerners, they are actually quite common to both peoples. Although some food items may be hard to find in western countries, the Hunza grind their foods to create breads, cakes, and pastries. Many Hunza foods are also based on wheat-flour. Some of the Hunza people eat as much as five to six pounds of meat a day.

In addition to meat, the Hunza also consume plenty of fruits. In addition to fresh apricots, the Hunza also cultivate and eat grains. They make a staple daily bread called chapati. The valley is home to numerous famous forts and picturesque mountains. The Altit Fort, one of the oldest in the northern regions, is located in Altit village.


A Hunza person’s diet consists of a variety of foods that they prepare and consume during meals. Their diet is very diverse and depends on the appetite of each person. It is not unreliable and does not reflect their poor level of sophistication. However, it is worth noting that the Hunza did not have the same sophisticated lifestyle as ours. We cannot assume that the Hunza diet is superior to that of other cultures, because we still cannot fully understand how the Hunza people managed to survive and thrive.

The Hunza people also eat fruits. They consume mulberries and apricots, which are both grown in the high mountains. They eat the kernels but do not cook the fruits. In addition, they consume milk from goats and yaks. Unlike most people in the western world, the Hunza people do not consume meat, although they eat some. They eat a lot of fruits and vegetables, most of which are eaten raw. While vegetables are important, they are not as important as fruits.

The Hunza people did not have much land for pasture, so they tended to feed their livestock by gathering garden waste and drying it. This was a very labor-intensive way of feeding livestock. They ate every animal born, except for a few sheep, which were primarily eaten when they reached full size or when the fodder for their animals ran out. Females, on the other hand, were eaten when they failed to produce enough milk and when their reproductive capacity was low.

Whole grains

The Hunza people eat whole grains, including barley and oats. Their diet also includes little or no meat, as meat takes over three hours to digest. Meat is also very expensive, so the Hunzas tend to eat only small portions of it. Most meat that is consumed is chicken, as mutton is very rare in this area. The Hunzas also eat eggs and dairy products, which are important sources of animal protein.

Besides whole grains, the Hunza people also eat fresh fruits and vegetables regularly. They eat fresh fruit, such as apricots, and they also consume dried mulberries. Hunzas eat the kernels of these fruits, and they rub dried apricots in water to create a “chamus” (a type of cheese). The Hunzas do not cook the fruits that they eat. In fact, they eat more fruit than vegetables.

The Hunza also eat special bread called “Chappatti,” which they say is crucial to their health. Hunza people are famous for their boundless energy and long lifespan. The Hunza diet is credited with preventing stress and promoting youthfulness. These benefits are well-documented, so it’s no wonder that it is part of the Hunza diet. It’s time to start eating like the Hunzas.


The Hunza people rely heavily on milk as part of their diet. Their hard cheese and various forms of butter were staple foods during the winter season. Sheep would be taken to summer pastures in the mountains, where the Hunza made butter and cheese, which they would trade for items and use as gifts. For example, the families of a newborn boy must send a kilo of butter to workmen at the opening of the annual channels.

Although the Hunza were not vegetarians, they did abstain from eating large amounts of meat during the summer. In winter, they ate a high-fat diet. They saved their fuel from cooking to use during the colder months. They also ate many vegetables and fruits raw and made cheese from sheep, goat and Yak milk. They were vegetarians for about two or three months of the year, and milk and dairy products were an important part of their diet.

Their diet includes lots of raw vegetables and fruits, and a moderate amount of nuts. Some of the mulberries they eat are actually golden in color, as opposed to black. Meat was mainly from indigenous wildlife, though they did raise chickens for meat until the 1950s when Mir banned this practice. Milk and yogurt are important for a healthy gut flora. A Hunza meal also includes a bowl of chapatti, a traditional staple.

Apricot seeds

The Hunza Valley is located in the northern part of Pakistan near the borders with China and Afghanistan. A New Zealand-run Facebook page published claims that people in the Hunza Valley are cancer-free. Researchers have long debunked claims that apricot seeds are a health panacea. A recent study published in the journal Cancer discredited the claims and warned consumers to avoid the seeds. But, there’s some good news for those who want to stay healthy: apricot seeds are loaded with vitamin B-17, which is important for strengthening your immune system and fighting cancer.

The Hunza people are one of six ethnic groups with the longest life span. The explorers of the 19th century were surprised to find no disease in the Hunza people. One study even showed that their diet consisted of at least 200 times the recommended daily amount of Vitamin B17 compared to the typical western diet. The Hunza people’s diet is an essential part of their health.

The Hunza people are known to eat apricot kernels, which are similar to almonds. These seeds are used for cooking and snacks. They sun-dry apricots on their roofs during July and August. Apricot seeds are used to produce apricot kernel oil, which is the holy grail of Hunza cuisine and the basis for almost all local dishes.

Hoilo Garma

There are several differences between the Hunza diet and the typical Pakistani one. In the Hunza region, for example, food is prepared differently. Food is cooked on a wood-fired stove and served with a spoon. It is traditionally sprinkled with apricot seeds, which give the dish a cheesy flavor. The Hunza people also eat buttering doudo, a soup made with dried apricots. It is served with a wooden spoon, and is best enjoyed beside a campfire.

Pitti is a staple of the Hunza people’s diet. It is high in nutrients and gives people energy for hours on end. They traditionally ate it in the morning before heading to the field. Pitti is not eaten hot. It is often baked in the early morning and left to harden before consumption. The Hunza people have amazing longevity, and their diet is based on these factors.

The Hunza diet is similar to modern nutritional science, and there is new evidence to support it. Traditional diets of indigenous Hunza people, yogis, and Vilcabambas are similar in many ways. Moreover, many of these ancient practices have been confirmed by modern science. The Hunza diet and the Hunza people diet are both nutritious and delicious! They use organic ingredients and do not contain much meat or sugar.

Vitamin B17

The Hunza people are one of the six ethnic groups in the world with the longest life expectancy. The lack of cancer in the Hunza people was so surprising that 19th century explorers were shocked to discover that the Hunza ate a diet that is 200 times higher in Vitamin B17 than the typical Western diet. A traditional Hunza diet consists of a high intake of apricot kernels and seeds, and these foods are one of the key nutrients found in their diet.

The Hunza people consume a natural form of vitamin B17 called laetrile. The substance was banned in 1971, but now you can find a natural source of Vitamin B17 in dried apricot kernels found in health food stores. Hunza people have perfect mental and physical health and have very low rates of disease. A doctor from the Indian National Medical Service first documented the Hunza way of life and conducted a series of experiments to verify what factors contributed to their long life. The most important element in the Hunza diet is dried apricot seeds.

Amygdalin is found in over 1,200 edible plants, but is particularly potent in apricot seeds. The Hunza people ate a lot of apricot seed kernels, which contains the highest concentration of this vitamin. It was this compound that eventually inspired Dr. Ernest Krebs to create Laetrile, a chemical that resembles a vitamin B17 in its chemical structure.

The Hunza Tribe – Learn More About Their Culture and History

If you’re looking for a unique vacation spot, try a Hunza tribe! The people of Hunza are known for their culinary traditions and ethnic knowledge, making their food entirely natural and unprocessed. Many of their foods are dried in the sun and are 100% organic. They also drink mountain spring water and make salted tea. Learn more about their culture and history. And if you love apricots, you can even try making apricot bread.


Why do Hunza people eat apricotts? Originally, the Hunza Valley people were said to be very healthy. While it has never been scientifically proven that they are completely cancer-free, it is possible that they might be eating a healthy diet. Since their diet varies according to the season, they must conserve food during the winter months and fast during the spring. They also drink water infused with dried apricots for two months. Although considered a cult, the fast has been observed strictly.

It has been widely reported that apricots are one of the healthiest fruits around. Its kernels contain vitamin B17, called Laetrile. The Hunza people also consume vegetables, buckwheat, millet, alfalfa seeds, and legume sprouts. But perhaps one of the most interesting facts about Hunza life is that they drink apricot kernel oil every day.

The Hunza apricot is hard-dried and pale, and resembles a walnut. It is a distinctly distinctive kind of apricot, and comes from a wild apricot tree in Afghanistan and Turkey. Hunza apricots must be cooked before being eaten. Their intense, toffee-like flavour makes them an excellent choice for both sweet and savoury dishes.

The Hunza Valley is renowned for dozens of species of apricot trees. Locals harvest and sun-dry the fruit in July and August, separating the apricot seeds. In winter and spring, dried apricots are a popular snack. Additionally, the Hunza people use the seeds to make apricot kernel oil, which is the holy grail of Hunza cuisine. Almost every local dish uses apricot kernel oil in some way.


The Hunza are an ancient people in eastern Asia. For three months, they survive on the juice of dried apricots. While the Hunzas are not vegetarians, they rarely eat meat, rarely eat pork, and eat almost exclusively fruit and vegetables. They also eat nuts, including almonds and whole ones. They also consume some animal proteins like yogurt, which is important for the flora in the intestines.

Apples are also a popular food in the Hunza Valley. They come in a variety of flavors and can be crisp or juicy. The Hunza Valley is also renowned for producing other fruits that are very expensive, including apricots, quince, and almonds. While apples are the most common, they are also grown in other regions. They are also popular as a snack and for eating.

Apricots are another staple in Hunza diet, which is rich in antioxidants and fiber. Fresh apricots are an important summer snack, and apricot juice is consumed as a drink during the winter months. Apricots are also sun-dried by families in the Hunza Valley in the summer, where they are consumed as a snack. The seeds of the apricots are harvested for apricot kernel oil, which is the holy grail of Hunza cuisine. This oil is used as a base for almost every local dish.

In addition to apples, Hunza people live longer. Many Hunza people are said to be more than 100 years old. They are believed to be the oldest people on Earth, but their longevity has yet to be proven. Other claims claim that Hunza people are impervious to cancer and never get sick. While their longevity is a subject of debate, many researchers agree that eating apples daily may improve the overall health of this isolated people.

apricot juice

The Hunza people are said to have been the first to embrace apricot seeds in their diet and medicinal practices. These people are said to be among the longest living human beings on the planet. According to a study by Dr. Ernest Krebs, the Hunza lived over 135 years. He attributed their long lifespan to their healthy diet and lifestyle. Apricots are used for medicinal purposes in Asian countries, including Hunza. They are commonly used for respiratory issues, as well as for the treatment of diabetes, liver problems, and kidney disease.

The apricot is a staple food in Hunza cuisine, and the region is rich in dozens of species of apricot trees. The Hunza people consume fresh apricots during the summer months, and dry apricots in the winter and spring. The Hunza people also process the apricot seeds to make apricot kernel oil, the holy grail of Hunza cuisine. The Hunza people also use the oil from apricots to make most of their dishes.

In addition to drinking apricot juice, the Hunza also consume a variety of traditional soups. Their traditional soups are made with wheat, dried apricots, and meat. They also eat a lot of vegetables, including raw and stewed ones. They also consume bran from threshed grains, such as barley, wheat, buckwheat, and millet. They also eat meat during holidays.

The Hunza are known to have long lives. Some of their members live more than a century. According to Carrison, they are not superhumans, and their bodies are just as susceptible to disease as the rest of us. Besides drinking apricot juice, the Hunza people also consume goat blood and other animals. While it is not known exactly how the Hunza people live in the Hunza Valley, they do have one other notable trait. The Hunza diet and lifestyle are considered the key to their long life.

apricot bread

The Hunza people eat a predominantly raw plant-based diet, including limited amounts of grains. They make their own bread and apricot jam, and often prepare apricot-flavored chapatti. A traditional breakfast dish is Diram fitti, which is made from wheat flour and apricot kernels, and is often served with almond oil or butter. These ingredients are believed to have helped Hunza people to live a long life.

The Hunza people often consume a special kind of soup, known as battering dowdo. The local version of moonshine, apricot-flavored brew made with fermented fruit, is also known to have health benefits. In fact, a number of scientists have spent decades researching Hunza water. It contains a significant amount of minerals and positively-charged ions, making it a particularly beneficial drink. They serve it daily from May through August, when glacier runoff is at its highest.

In addition to apricots, the Hunza people also eat wild herbs, including nettles and parsley. They also consume Glacial milk, which is a thick layer of mineral silt that is ploughed into the ground before planting. Additionally, they eat whole grains and apricot oil. As a result, their diet is rich in nutrients and antioxidants.

Unlike in many parts of the world, apricot oil is plentiful in Hunza. Unlike the yellow oil, which is expensive in other countries, Hunza uses it to flavor their apricot bread and chai. The traditional meal is usually eaten with a pot of warm chai. Another unique dish is Ghilmindi, which is made from wheat chapatis. The dish is sandwiched between two thin layers of dough. After the dough has risen to a pliable consistency, it is baked on a low-medium fire. It is later brushed with a little nut oil.

apricot trees

A cultural comparison between the Hunza people of southern China and the Hunza apricot trees of eastern China can reveal some fascinating details about both cultures. The Hunza apricot is more than just a snack. It’s a staple food, and it’s used in baking and cooking. In addition to being delicious, the apricot is also used in strudels and scones. Its kernels are also great for salads, as they contain a chemical called amygdalin, which can be harmful to humans when consumed in large quantities.

The Hunza people eat dried apricots, apricot seed oil and roasted apricots. It is also known to be a very healthy fruit, as the Hunza people live longer and without cancer. But what about the apricot seeds? While they contain vitamin B17 and are good for your health, they should be eaten sparingly. You should be careful, however, as these seeds are highly toxic.

Despite their exotic names, the Hunza apricot is still very difficult to grow in the United States. You have to purchase them from a nursery in California, which only sells them in that state. However, if you’re lucky, you can import them to other states. You may also be able to find dried apricots at markets serving Pakistani immigrant communities.

In addition to being extremely healthy, Hunza apricots are also high in fiber and vitamins. This fruit promotes gut health, fights free radicals in the body, and contains vitamin B-17. Unlike most fruits, the Hunzas eat only two meals a day, but their apricots contain so many seeds that scientists have been able to find the glycoside amygdalin.