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An Overview of Trataka Meditation

This article will give you an overview of Trataka meditation – its benefits, technique, and safeness. It will also help you decide if this meditation technique is right for you. Keep reading for more details. After you’ve read this article, you’ll be well-equipped to practice this type of meditation. In fact, the benefits of Trataka meditation are numerous, and you should be able to practice it with no problems.

Trataka meditation

Many people experience a range of benefits when they practice trataka meditation. In particular, it helps improve focus and concentration. It also polishes the intellect and allows you to develop wisdom. If you’re wondering how to practice trataka meditation, here’s what you need to know. Follow these tips to get the most out of your experience. You’ll soon find out why you should make it a regular part of your daily life.

Using an image or idol, or a steady flame of light is essential for effective practice. The practice can be performed on any object, but is most effective when done on a flame or flames. There are two main forms of taraka meditation: external and internal. During the first phase, you gaze at a candle or other light source. Your inner visualization should be stable and clear. You should also practice the meditation in a quiet room with low lighting.

In the second phase of the meditation, you focus on a single object. Your eyes should be closed and your gaze should be fixed on the flame. Your gaze should not be too fast or too slow. It should be a gentle flow of energy. After fifteen seconds, you can relax. Repeat the process every five or ten minutes until you’ve found a comfortable amount of time. You can try a free trial of Mesmerize to see if you enjoy the process.


Trataka meditation can benefit you in many ways, and is a powerful relaxation technique. It can calm your mind, build one-pointed concentration, and improve your memory. The practice is best performed by someone who is experienced. Here are a few of its benefits. Read on to learn more about the benefits of trataka meditation. And don’t forget to learn about the safety precautions that you need to follow.

One of the most important precautions that you must take when practicing Trataka meditation is to protect your eyes. You should avoid staring at the candle or other physical object for a prolonged period. This can cause damage to your retina. You should also make sure your gaze is relaxed and not strained. In addition, you should wear corrective glasses if you need them. It will also help you focus on the flame. The benefits of trataka meditation go beyond lowering stress.

Another benefit of trataka meditation is the ability to focus on a visual focal point, such as a candle. It is an excellent way to control stress, and can help you become more focused and hypnotic. The practice is so powerful, in fact, that it has been practiced for thousands of years. One of the most popular forms of meditation, it helps people deal with their stress and improve their overall health and well-being.


The first step in a trataka meditation practice is to choose a single object to gaze at. This object can be a candle flame, a waterfall, or some other spiritual symbol. The object should be at eye level, and the gaze should be soft and relaxed. After settling on a single object, close your eyes and let your mind drift into the afterimage. Continue this practice for at least 20 minutes. After mastering the technique, try practicing it with an object other than your candle flame.

One of the primary aims of a Trataka meditation technique is to reduce anxiety. Constant mental chatter can keep us in a constant state of anxiety, but by focusing on an object of calming, you can divert your attention away from your daily concerns and worries. Aside from the benefits of reduced anxiety, Trataka also helps improve memory, since it forces you to focus on a single object for long periods of time.

Trataka benefits the brain in more ways than one. It improves cognitive functions and helps us become more aware. When done correctly, it can help us improve our relationships with other people and our daily tasks. In addition, it improves our ability to concentrate and to relax. These benefits can only be experienced with continued practice of a Trataka session. The technique is particularly useful for people suffering from anxiety, depression, or other mental health problems.


Among the many benefits of Trataka meditation is the improvement of sleep. The practice improves cognitive function, enhances memory, and may help with sleep disorders like bedwetting. It is most effective when performed in the early morning or late evening before bed. Ideally, the practice should take place in a dark room. The practitioner should concentrate on a burning candle or other object. This type of meditation is not suitable for those with hallucinations or psychic problems.

Although the practice of Trataka is generally safe, it can damage the eyes if not performed properly. To avoid eye damage, participants should close their eyes or cup them when they start to produce tears. The closed eyes represent the culmination of the gazing exercise and give the practitioner an opportunity to practice internal Trataka, wherein they visualize their focus. This technique can also improve cognitive function and enhance executive functions in older people.

For Trataka, you should use a candle flame or a small object, such as a Shiva lingam. Alternatively, you can use a yantra or a mandala. The object should be at eye level, around fifty to sixty centimeters away from you. The candle should be as steady as possible, with the flame of the candle not flickering. For a safe practice, it is best to choose a candle or object that is close to the level of your skin.


The duration of trataka meditation varies widely. Some practitioners find it useful to fix their attention on a yantra or a black dot, while others practice it with an object at eye level. Many teachers suggest holding the object at arm’s length, while others place it as far away as 5 feet. Whatever the object, it’s essential to maintain a relaxed state while doing trataka. The duration of trataka is between thirty and forty minutes, depending on the practitioner.

During trataka, you need to gaze at a candle flame or object of your choice. You must maintain a relaxed, soft gaze. If you’re using a candle, make sure to keep the flame steady, otherwise it may cause the candle to flicker. Then, focus on the afterimage of the object you’re looking at. After a few minutes, open your eyes again. Afterward, repeat the process until you feel fully relaxed.

You should also have a candle nearby, but not close your eyes, as it can strain your eyes. People with eye conditions should not perform trataka on a candle as it may strain their eyes. It can cause myopia, glaucoma, or other eye problems. To avoid such discomfort, try trataka meditation without the candle. If you’re unable to find an object, you can try gazing at the space between your eyebrows. This is a great way to focus on an object without moving your eyes.

Eye care exercises

Many practitioners of Trataka meditation practice eye care exercises to maintain the health of their eyes. These exercises are especially helpful after a session of meditation because they restore emotional regulation and mental balance. During this exercise, you place your palms on your eyes and rub them to create heat. Repeat as often as you need to for optimal results. If you suffer from headaches or are prone to eye strain, you should avoid practicing this exercise.

Other eye care exercises include palming, which is a simple but effective method for relaxing the eyes. During palming, your hands are placed over your eyes. They should not touch your eyes, but rest on your cheekbones. Continue this process for five to 10 seconds, and then repeat 10-20 times. Practicing palming will relieve eye fatigue and puffiness, and will improve your concentration. For optimal results, try this exercise in a natural light-filled area of the room.

Another eye care exercise involves a deep breath in and out of the mouth. The breath should produce a buzzing sound similar to that of a bee. This helps the body feel vibrations and prevent the onset of eye disorders and diseases. The practice is effective for people who spend long hours on their computers. During this practice, you will be sitting in Padmasana, with your arms straight and your palms facing upwards.