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Best Boxing Gyms For Women: Where Are They?

Best Boxing Gyms For Women: Where Are They?

If you’re looking for a boxing gym for women, you’ve come to the right place. This article has the scoop on Rumble, Shadowbox, Prevail, and Church Street Boxing Gyms. These gyms offer everything from beginner and intermediate classes to full-fledged combat courses. We’ve also included some great discounts to make it even easier to join a gym.


Rumble Boxing Gym for women has a unique concept, combining boxing-inspired circuits with resistance training. The workout consists of a 45-minute, 10-round full-body workout, which revolves around specially-designed water-filled boxing bags. Rumble founders include Noah Neiman, a former Barry’s Bootcamp Master Trainer, Eugene Remm, co-founder of Catch Hospitality Group, Andy Stenzler, and former Ironman Anthony DiMarco.

The 45-minute workout is intense and designed to strengthen the entire body. It is also ideal for improving mood, energy, and sex life. The class includes a mix of bodyweight and weighted floor exercises, and trainers use motivational strategies to keep the workout fun. Women should consult with their doctor about their health prior to joining this class, as it may not be suitable for people with heart conditions.

The Rumble boxing studio is located downstairs. Its interior is decorated with vintage movie posters and murals. One of the most striking images is a large mural of Samuel L. Jackson and John Travolta, both of whom hold boxing gloves. It is also home to five trainers, a DJ, two members of the cleaning and maintenance crew, and the CEO.


If you’re looking for a female-friendly boxing gym, you’ll want to choose a boutique style boxing studio. These fitness centers feature boxing-inspired workout classes, plyometrics, and cardio calisthenics. Whether you’re new to the sport or a seasoned fighter, these boutique gyms are ideal for all fitness levels.

A state-of-the-art boxing studio located in New York City, Gloveworx has both a traditional and virtual training environment. The gym’s new location in the Oculus at the World Trade Center offers a modern, brand-new facility. It’s also home to celebrity trainer Leyon Azubuike and handpicked coaches who create a one-of-a-kind workout experience.

Boxing is a high-intensity workout that doesn’t have to be scary or violent. Instead, it’s an exciting and energetic workout that will have your heart pumping and your mind racing. Plus, if you’re new to the sport, boxing is better than a StairMaster or treadmill. Whether you’re a complete beginner or a competitive veteran, boxing is a great way to stay fit, stay motivated, and keep your stress level low. You can even take a private lesson to train with a trainer or join a group class.


Prevail Boxing Studio is a fitness boxing gym in Los Angeles that integrates boxing into a regular fitness routine. Using boxing techniques as the basis of their workout, the gym offers a high-energy class that pushes the body to its limits and beyond. The facility is designed to be fun and challenging, but the coaches know how to motivate and inspire their students to find their inner warrior.

Prevail’s boutique-style boxing fitness studio is a high-energy environment that combines a boxing-inspired workout with a high-energy group fitness environment. This workout is a great option for all levels of fitness. There are a number of classes available for both beginners and advanced boxers.

If you’re a boxing amateur, you’ll love working out in this gym, where you’ll be surrounded by Olympic and professional boxers. There are a variety of classes, all with a different focus on the day’s workout. In addition, each member has two one-on-one sessions with a personal trainer to create a fitness routine customized for them. The first group class and one-on-one training session are free.

Church Street Boxing Gym

Whether you’re looking to learn to box, kickbox, or MMA, Church Street Boxing Gym is an excellent choice in New York City. This unpretentious neighborhood gym offers boxing, MMA, Muay Thai, and personal training. The atmosphere is relaxed, and the instructors are friendly and knowledgeable.

The gym offers several membership levels to suit your needs. You can sign up for a general membership for $119 per month, which includes classes and unlimited gym access. You can also buy a 10-pack of day passes for $219. If you’re a student, you can receive a 10% discount, which is an added benefit.

Another great aspect of Church Street Boxing Gym is its focus on mentorship. The gym’s owners grew up boxing, and they now operate a boxing mentorship program for low-income children. Through this program, kids get free lessons in boxing while keeping up with their studies and staying away from drugs. Trainer Jenaro Diaz personally coaches these kids twice a week.

Hustle Boxing Fitness

If you’re looking for a boxing class for women in an intimate setting, Hustle Boxing Fitness for women may be the place for you. Their instructors teach basic boxing skills, which can help you develop power and speed, while still maintaining good form. They also have a dedicated boxing 101 class that will get you started on the right foot.

The workouts are themed around famous hustlers and are based on the science of boxing. They work the entire body from head to toe and train the mind, all while building strength and muscle. The sweat-covered trainers have a specialized approach to the workout and will guide you in choosing the right gear.

Gotham Gym

Located in New York City, Gotham Gym is one of the best options for women who are looking to get into boxing. The gym offers boxing classes and fitness training, and you can even rent boxing gloves from the gym. It has an old-school vibe, which is what makes it popular among women.

The Gotham Gym has a relaxed and unpretentious atmosphere that attracts model clients. Its instructors specialize in combat sports, so you can expect personalized training and guidance from instructors like Rob Piela, who was a professional boxer for many years. Classes include private sessions and group boxing in the ring with punching bags. Other classes include bootcamp-style cardio and strength-training exercises.

In addition to offering a full schedule of classes, Gotham Gym offers a small-group environment for the most effective boxing workout. Training sessions focus on sparring and shadowboxing, along with cardiovascular and conditioning exercises. The atmosphere is supportive and empowering, with plenty of opportunities to get in a good sweat.

Fidi gym

If you’re looking for the best boxing gym in New York, look no further than the Fidi gym. Founded by Evander Holyfield in 1997, the Fidi gym specializes in training athletes and non-athletes alike in a safe, contact-heavy environment. The workout includes shadowboxing and sparring with cardio and strength equipment, and you’ll be able to get a high-intensity workout.

This Manhattan gym offers a variety of classes that build strength and conditioning, starting with an active warm-up. Each class focuses on a specific area of the fighter’s skill set. For instance, the “train” class emphasizes strength training movements, while “bags” focuses on heavy bag work using mitts and heavy bags. There are also “flow” and “ring” classes, which concentrate on technique work with active coaches.

If you’re a woman, a Fidi gym will be a good choice for you. It features top-of-the-line boxing equipment and trainers. You can work on your technique and skill with professional trainers, who will push you even further than you can do yourself.

The Dogpound

This state-of-the-art gym offers bespoke training and lifestyle advice. It’s a great place to learn how to box, or improve your existing technique. The staff are knowledgeable, friendly and supportive, and they will provide a personalised training plan tailored to your needs.

DogPound is located near Spring Studios, the hub of New York Fashion Week. Inside, you’ll find a large, open space with a boxing ring in front. The interior has a sleek, modern design, with bare essentials. It offers personal training and a HIIT-style workout called the Machine Gun Method.

Dogpound trainers use a variety of techniques to suit each individual’s fitness level. Each workout focuses on the body’s major muscles, and each trainer uses movements to target different parts of the body at the same time. Bagwork and balance exercises activate the core muscles, while weight-training exercises include bosu balls and slideboards. Classes rotate so that no one gets bored.

Located in Tribeca, Dogpound offers private sessions and small group classes. Private sessions cost $175, but they’re well worth it if you’re looking for a one-on-one approach.