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How to Do a Quick Meditation

The first step in how to do a quick meditation is to sit comfortably and close your eyes. Pay attention to any tight or stiff areas of your body. Notice how gravity pulls you down. Next, breathe in through your nose and out through your mouth. As you breathe, notice your belly rising and falling. …

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What Are Meditation Balls?

Meditation balls are made of various materials. Most are made of steel and are hollow inside. They vary in weight and texture and can be engraved with beautiful designs. Stone meditation balls are a heavier and more solid alternative but are likely to chip if dropped. Buying a stone meditation ball will depend on your …

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What is Vedic Meditation?

What is Vedic meditation? It is a type of experiential learning, which is centered around a word or phrase called a mantra. The mantra is either spoken out loud or silently chanted in the mind. The words and phrases are derived from the ancient Sanskrit language and act as the vehicle to transport the mind …

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Are Sagittarius Gemini Soulmates?

Sagittarius and Gemini are two signs with many similarities. They are both social and fun-loving creatures who thrive on a playful and social atmosphere. Despite their differences, however, they have much in common and make excellent soulmates. Read on to learn more about what these two signs have in common. This article will cover a …

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Are Virgo and Gemini Soulmates?

Virgo and Gemini have a great deal in common, but their romantic relationships tend to have many clashes. Virgos are practical, while Geminis are optimistic and like to be independent. This pair is also good communicators, and share many of the same intellectual interests. However, their relationship can easily drift. In addition, Virgos and Geminis …

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