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What is Transcendental Meditation?

If you’ve ever wondered what Transcendental Meditation is, you’re not alone. It’s a type of silent mantra meditation that can be practiced anywhere, anytime, and can dramatically reduce anxiety. Read on to discover why this type of meditation is becoming so popular. Here are some of the benefits of this technique. You can practice it …

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What is a Meditation Altar?

If you have ever wished you could meditate anytime, anywhere, then you’ll understand the meaning of a meditation altar. Unlike a simple bookcase or shelf where you put random things, your meditation altar should be orderly and meaningful. It should also be beautiful and formal, not just a pile of things you can throw on …

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