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Guided Mindfulness Meditation – Mantra Meditation, Body Scan Meditation, and Guided Imagery

There are several methods of meditation. In this article, we will talk about guided mindfulness meditation, Mantra meditation, body scan meditation, and guided imagery. Which one is right for you? And how do you get started? Let’s find out! This article will help you prepare for guided meditation sessions. We’ll also cover the benefits of …

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What is Meditation Corner?

Whether you are looking for a Mandala tapestry or a Japanese Zen garden, a Meditation corner can offer a place to meditate. Read on for more tips for creating a serene corner in your home. Besides being beautiful, a meditation corner can offer you some useful tools for your practice. Read on to find out …

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What Is Shiva Meditation?

Shiva meditation has many benefits for those who practice it, including a transformational effect on the meditator. When you meditate on Shiva, you become free from the fear of evil and destruction that afflicts humanity. By focusing on Shiva, you release yourself from the negative qualities of human nature, such as selfishness and fear of …

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What is Somatic Meditation?

Somatic meditation enables us to experience and feel different kinds of energy in different parts of our body. This energy can be characterized as color and mood sensation. It is the result of our mental states and emotional states. Somatic meditation helps us to identify and understand these sensations. We can also use this method …

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How Does Guided Relaxation Work?

Guided relaxation can be helpful when you are trying to release stress and negative energy, but how does it work? Guided relaxation is a technique that teaches you how to relax without talking to anyone. The sessions are held in a private room with no traffic, so the environment is relatively socially distancing. Some people …

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What is Pura Rasa Meditation?

The Pura Rasa meditation handbook teaches you a simple, safe and effective way to meditate. This method awakens your ‘knowing’ ability, balances your chakras, and leaves you feeling completely relaxed and refreshed. Whether you’re new to meditation, or are an experienced practitioner, this guide will help you learn how to tap into your ‘knowing’ ability …

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